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This is about how to find your heartbeat and pulse in heart rhythm meditation practice. This is a unique and key step in the meditation practice where we synchronize our breathing with our heartbeat. ...
Pulse and Heartbeat in Heart Rhythm Meditation
After doing The Full Breath, the next step is to become aware of our pulse and/or heartbeat. We gently hold the breath after an inhale and listen and feel inside for the sensation of the heartbeat. In
- May 18, 2012 3:25 pm
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The earth is our mother. We can be comforted by her anytime we like. I've attached an Earth Breath Meditation for your Earth Day meditation if you so desire.
In this practice we achieve a state of magn...
In this practice we achieve a state of magn...
Here's a Sufi Teaching Song that actually comes from the Shakers in early 1900s. It's a very famous melody now but the words are quite enlightening.
"Tis a gift to be simple, tis a gift to be free
Tis a...
"Tis a gift to be simple, tis a gift to be free
Tis a...
Some of the symptoms of society's ills are:
Fear, distrust, isolation, debt, anxiety, drugs, alcohol, ADHD, Insomnia, obesity, etc...
This shows a lack of heart. So if we can all simply Occupy Our Heart'...
Fear, distrust, isolation, debt, anxiety, drugs, alcohol, ADHD, Insomnia, obesity, etc...
This shows a lack of heart. So if we can all simply Occupy Our Heart'...
Heart Intelligence is available to us all if we simply give our hearts our breath and attention. When we do this we feel our emotional heart and if we stay with these feelings we enter the spiritual h...
Heart Rate Variability is the naturally occurring beat-to-beat change in our heartbeat speed. The heartbeat speeds up and slows down all the time. It doesn't beat at the same speed like a metronome. ...
Start with your heart, each morning, quietly, with gratitude and breath. Open, receive, feel, let go...
Opening Heart Meditation
An open heart is a soft and resilient heart. Use this simple practice to begin your day. Always try to start your day from a heart-centered perspective. With peace...
Having a healthy heart rate is more than just average number of beats per minute. What is more revealing to heart health are the beat-to-beat changes in heart-rate, known as heart rate variability. Th...
Heart Meditation shared a video
Peace to the Universe
For Valentine's Day I have made a video for the Universe, saying that I adore it!
Occupy Your Heart 100% and be part of the spiritual reconstruction of the world!
Your heart ...
1. is the home of your Self
2. is the source of peace and harmony in relationships
3. holds the power for yo...
Your heart ...
1. is the home of your Self
2. is the source of peace and harmony in relationships
3. holds the power for yo...
Toward the One. The perfection of love, harmony and beauty. The only Being. United with all the illuminated souls who form the embodiment of the Master. The Spirit of Guidance.
~Hazrat Inayat Khan, the...
~Hazrat Inayat Khan, the...
What is Spiritual Science? It is a merging of ancient wisdom with modern science. Is this the age of spiritual science? Yes it is!
In the Sage Age, MaAnna Stephenson says we are moving from the age of ...
In the Sage Age, MaAnna Stephenson says we are moving from the age of ...
What is a broad-hearted person?
Someone who is a good listener and who is willing to extend their hands in greeting.
Someone who appreciates and enjoys diversity of all kinds.
One who doesn't complain an...
Someone who is a good listener and who is willing to extend their hands in greeting.
Someone who appreciates and enjoys diversity of all kinds.
One who doesn't complain an...
What is the big deal about heart coherence?
Good question. When you are in a state of coherence you are balanced between heart and mind. Typically our minds dominate.
By giving the heart more of our att...
Good question. When you are in a state of coherence you are balanced between heart and mind. Typically our minds dominate.
By giving the heart more of our att...
I just posted on my heart meditation blog a guided meditation for emotional self control. Here's that post and link to my blog: http://spiritualnetworks.com/blog/80878/meditation...
