Exploring Effortless Being - Online course

9 September - 2 December

This course invites you to let go of all effort to be or become anything other than who you are right now. You come to see directly that there is nothing to attain and that there is nothing to do in meditation. Only by letting everything be as it is will we find genuine fulfillment. We will explore the possibility to be in a place of contentment in the present moment. The shared exercises and the conference calls are an invitation to discover and connect with your innate capability to be at ease with yourself and your life, just as it is. Paradoxically from this way of resting with who you are new energies will emerge and transformation happens.

Together we will explore how to rest in the very nature of your being, in what is sometimes called the natural state, original mind, pure awareness, no mind, or simply emptiness.

This three month course consists of conference calls every second Sunday evening from 19.00 – 20.00 and invitations for practice in daily life in written form. You will be invited to a closed Facebook group where we can discuss and exchange our work with the daily practices.

The calls support abiding in unconditioned awareness in the midst of our everyday life. We cultivate nondual presence in a natural way by connecting with each other without pressure. We will use silence, exercises and dialogues to rest in the space of fulfillment. During these calls we rest confidently in the radiance of pure being by doing nothing!

First call is Sunday 9 September 19.00 – 20.00 CET, 10am – 11am PST, 1pm- 2pm EST

Course Fee: 90 Euro (670 kr)110 US Dollar

http://naturalmindfulness.net/event-registration/

https://www.facebook.com/events/253076468131480/


Stephan Wormland, born 1965 in Germany, has studied and practiced meditation in multible traditions for over 25 years. He has a master’s degree in clinical psychology, trained in Gestalt therapy and worked in a psychiatric hospital. He lived as an ordained monk in the Tibetan tradition for 11 years and, during that time, served as the director of Nalanda Monastery in the south of France and spent a total of 4 years in group and solitary retreats. Currently he is the resident teacher of the Center for Visdom og Medfølelse in Copenhagen and teaches meditation in Buddhist Centers around Europe. Since 2009 he has been studying Radiant Mind with Peter Fenner and completed the Nondual Teacher Training. Together with his partner Jetthe Fabioola he offers courses in Natural Mindfulness & Mindful Dreaming and he is a senior trainer and program advisor of the Potential Project.